Top Health Benefits of Fish Mint (Houttuynia cordata)
- Fish mint (scientific name: Houttuynia cordata) is not only a popular herb in Vietnamese cuisine but also a valuable traditional medicine. Below are the most well-known benefits of fish mint for health and beauty.
1. Anti-inflammatory and Antibacterial
- Containing decanoyl-acetaldehyde, fish mint has strong antibacterial properties that support the treatment of sore throats, boils, vaginal infections, and other inflammatory conditions.
2. Body Cooling and Detoxifying
- Fish mint is known for its cooling properties in traditional medicine. It helps detoxify the liver, reduce internal heat, and is effective for mouth ulcers, constipation, and skin breakouts.
3. Boosts Immunity
- Rich in flavonoids and polyphenols—powerful antioxidants—fish mint helps strengthen the immune system and protect cells from damage caused by free radicals.
4. Supports Hemorrhoid and Constipation Relief
- Fish mint helps soften stools and improve digestion, making it an effective natural remedy for relieving hemorrhoids and chronic constipation symptoms.
5. Skincare and Acne Treatment
- With its antibacterial and anti-inflammatory properties, fish mint is great for acne-prone skin. It can be used as a natural face mask to soothe the skin and tighten pores.
6. Diuretic and Kidney Support
- Fish mint has diuretic properties that help cleanse the urinary tract, supporting kidney health and aiding in the treatment of urinary infections and kidney stones.
👉 Discover more natural herbal products at Ngoc Lan Herbal for better family wellness.